130 Delicious Recipes for Every Day

Ditch Boring Meals Forever & Enjoy Faster, Healthier, and More Exciting Dishes Every Day!

  1. Problem: “I never know what to cook.”
    Solution: This book gives you 130 easy, ready-to-go recipes. No more decision fatigue or staring at the fridge blankly.

  2. Problem: “I don’t have time to cook.”
    Solution: Most meals take 30 minutes or less. Perfect for busy schedules, working parents, or anyone short on time.

  3. Problem: “I’m bored of making the same meals every week.”
    Solution: Say goodbye to repetition with a wide variety of exciting, flavorful recipes you’ll actually look forward to eating.

  4. Problem: “Healthy food is bland and boring.”
    Solution: These recipes are nutritious and delicious. Designed to fuel your body without sacrificing taste.

  5. Problem: “I don’t know how to cook well.”
    Solution: This book includes step-by-step instructions that anyone can follow, even total beginners.

  6. Problem: “I’m tired of expensive groceries and wasting ingredients.”
    Solution: Recipes use affordable, everyday ingredients you can find at any grocery store. No waste, no stress.

  7. Problem: “My family is picky and hard to please.”
    Solution: These dishes are kid-friendly, crowd-pleasing, and flexible so everyone at the table leaves happy.

  8. Problem: “I want to eat better but don’t know where to start.”
    Solution: With balanced, wholesome recipes, this book makes healthy eating feel simple and achievable.

  9. Problem: “Meal planning is overwhelming.”
    Solution: With 130 recipes at your fingertips, you can plan weeks of meals with zero guesswork.

  10. Problem: “I buy cookbooks and never use them.”
    Solution: This one is different. It’s filled with real-life meals for real people, tested and loved by home cooks just like you.

How I Turned Everyday Meals into a Lifelong Passion

I didn’t grow up in a gourmet kitchen. Like many people, I struggled with the same questions every night: What should I cook? Will it be healthy? Will anyone even like it? I was stuck in a loop of repetitive meals, bland flavors, and wasted ingredients.

But everything changed when I challenged myself to cook one new dish every day something quick, healthy, and full of flavor. It wasn’t about perfection; it was about building confidence, trying new ingredients, and making food exciting again.

Over time, what started as a daily habit turned into a lifestyle. I began creating my own recipes, simplifying techniques, and testing them with friends and family. The result? 130 go-to meals that are delicious, fast, and anything but boring.

This book is the collection of everything I learned  made for real people with real schedules and real appetites. Whether you’re cooking for yourself or your whole family, I’m here to help you ditch the boring, cook with confidence, and love your time in the kitchen again.

🔑 Benefits of This Book

  1. 130 Tried-and-True Recipes You’ll Actually Use
    No fluff,  just delicious, practical meals you can cook any day of the week.
  2. Quick & Easy for Busy Lives
    Most meals can be made in 30 minutes or less with minimal prep and cleanup.
  3. Healthier Choices Without Sacrificing Flavor
    Balanced recipes designed to fuel your body and satisfy your cravings.
  4. Say Goodbye to Mealtime Boredom
    A variety of flavors, cuisines, and styles to keep things fresh all year long.
  5. Perfect for All Skill Levels
    Whether you’re a total beginner or a confident home cook, the step-by-step guidance makes it simple.
  6. Uses Everyday Ingredients
    No fancy or hard-to-find items, just what’s in your fridge or pantry.
  7. Great for Families, Singles, or Couples
    Flexible portioning and universally appealing dishes make it easy to cook for any household.
  8. Saves You Time and Stress
    No more last-minute meal decisions. you’ll always know what’s for dinner.
  9. Builds Cooking Confidence
    Learn tricks, shortcuts, and flavor combos that will transform the way you cook.
  10. Meal Planning Made Easy
    With 130 recipes, you can plan months of meals without repetition or burnout.

When You Get This Book, You Will Also Get 4 Special Bonuses Worth N50,000 for Free

Bonus 1

61 Healthy Smoothie Recipe for Energy & Glow

Bonus 2

Meal Prep Mastery: A Step-by-Step Blueprint to Plan, Cook, and Store 21 Healthy Meals a Week, So You Can Eat Better, Feel Energized, and Finally Stick to Your Wellness Goals

Bonus 3

A Nigerian 30-Day Healthy Food Timetable: Eat Well, Live Well – A Nigerian 30-Day Healthy Food Timetable

Bonus 4

Stop Guessing Start Profiting: 5 Actionable Steps to Build a Business Around What the Market Really Wants

You can get this book and all the bonuses right now for just N5,000 instead of the normal price of N60,000.

This Special Discount Offer will Expire Very Soon

What people are saying…

This book completely changed how I cook during the week. The recipes are fast, flavorful, and foolproof — I’ve made five already and every one has been a hit!”

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Jenna M.

Lagos

“I’ve always struggled to cook healthy meals that my kids would actually eat. This book is a game-changer — the picky eaters in my house are finally asking for seconds!”

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Tanya R.

Abuja

These recipes make it easy to eat better without spending hours in the kitchen. I finally feel in control of our meals — and we’re saving money by not ordering out.

Blessing-Alims
Blessing O.

Port Harcourt

“I never thought I’d say this, but I actually look forward to cooking now. The step-by-step instructions are so clear, and every dish tastes like something from a restaurant!”

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Uche M.

Enugu

100% Money-Back Guarantee

We believe that cooking should be easy, exciting, and delicious every single day.

That’s why 130 Delicious Recipes for Every Day comes with a risk-free, no-questions-asked, 100% Money-Back Guarantee.

If you don’t absolutely love the recipes…
If your meals don’t get faster, tastier, and more fun…
Or if this book doesn’t inspire you to ditch boring food for good…

Just let us know and we’ll refund every penny.

No stress. No hassle. No hard feelings.
Because we stand by every recipe and your satisfaction matters most.

Here Is Everything You Are Getting Today

Book: 130 Delicious Recipes for Every Day: Ditch Boring Meals Forever & Enjoy Faster, Healthier, and More Exciting Dishes Every Day! (Value: N20,000)

Bonus 1: 61 Healthy Smoothie Recipe for Energy & Glow : Fuel Your Body, Clear Your Mind, and Glow from Within Using 61 Powerful Smoothie Blends (Value: N10,000)

Bonus 2: Meal Prep Mastery: A Step-by-Step Blueprint to Plan, Cook, and Store 21 Healthy Meals a Week, So You Can Eat Better, Feel Energized, and Finally Stick to Your Wellness Goals(Value: N10,000)

Bonus 3: A Nigerian 30-Day Healthy Food Timetable: Eat Well, Live Well – A Nigerian 30-Day Healthy Food Timetable (Value: N10,000)

Bonus 4: Stop Guessing Start Profiting: 5 Actionable Steps to Build a Business Around What the Market Really Wants (Value: N20,000)

Total Value: N60,000

Price Today: 5,000

This Special Discount Offer will Expire Very Soon

Need Help?

❓ Frequently Asked Questions

You’ll find a wide range of delicious, everyday recipes from quick breakfasts and satisfying dinners to healthy snacks and flavorful sides. Most are balanced, easy to make, and use everyday ingredients.

 Absolutely. Each recipe includes clear, step-by-step instructions perfect for beginners but tasty enough for seasoned cooks. No fancy chef skills required!

 Not at all. This book focuses on real food using simple, grocery-store staples you probably already have in your kitchen.

 Most dishes take 30 minutes or less to prepare  ideal for busy weeknights, quick lunches, or last-minute guests.

 Yes! These meals are designed to be nutritious without sacrificing flavor. You’ll find plenty of balanced options including high-protein, low-carb, and veggie-packed dishes.

 Yes these are family-approved recipes that even picky eaters love. There’s a great mix of comfort food and lighter fare to please everyone at the table.

 Yes! While the book isn’t 100% plant-based, there are plenty of vegetarian recipes and many that can be easily adapted.

 The book is available in digital formats.

 Definitely. With 130 recipes, you’ll have enough ideas to plan weeks even months of meals with no repeats.

 We’re confident you will but if not, it’s 100% satisfaction guaranteed. Love your meals or we’ll make it right!

✍️ About the Author

After years of struggling with the same tired meals and takeout routines, Asake decided enough was enough. With zero culinary training but a deep desire to eat better and feel excited about food again, they began experimenting in the kitchen  one recipe at a time.

What started as a personal journey quickly became a passion: creating quick, healthy, and seriously delicious meals that real people could cook every day. No complicated ingredients. No stressful steps. Just food that makes you feel good.

Today, Asake is on a mission to help busy people fall in love with cooking again without sacrificing time, flavor, or fun. 130 Delicious Recipes for Every Day is the result of that mission: a collection of trusted go-to meals that anyone can master, enjoy, and share.

When not cooking, Asake can be found  like “chasing after two kids,” “exploring farmer’s markets,” “teaching friends to prepare meals,” etc.