Description

Struggling to eat healthy while enjoying Nigeria’s flavorful cuisine? This practical guide combines traditional Nigerian foods with science-backed nutrition to help you lose weight, boost energy, and prevent disease—without giving up your favorite meals.

Inside this step-by-step 30-day plan, you’ll discover:
✔ Easy-to-follow meal timetables with breakfast, lunch, and dinner recipes using local ingredients
✔ Smart swaps for jollof rice, swallow foods, and snacks to cut calories but keep taste
✔ Gut-healing Nigerian superfoods like ugu, bitter leaf, and fermented foods
✔ Crowd-pleasing family meals that are healthy yet satisfying for everyone
✔ Strategies for eating out, parties, and holidays without guilt

With customizable templates, quick-reference guides, and real success stories, this book makes healthy eating simple, sustainable, and culturally rewarding. Whether you want to manage weight, control blood sugar, or just feel more energetic, Eat Well, Live Well gives you the perfect blend of Nigerian flavors and nutrition science for lifelong health.

Key Features:
• 4-week meal plan with 100+ Nigerian recipe ideas
• Grocery lists and prep tips for busy schedules
• Solutions for common challenges like cravings and eating out
• Bonus resources to stay motivated beyond 30 days

Ideal for:
• Busy professionals wanting effortless meal plans
• Parents cooking for picky eaters
• Anyone with diabetes, high blood pressure, or weight concerns
• Nigerians abroad missing home foods but wanting healthier versions

Transform your health without extreme diets or foreign meal plans—this is the Nigerian way to eat well and live well!